Thursday, October 13, 2016

How To Make Apple Cider Vinegar Weight Loss/Detox Drink!

Hey Everyone! In today's post, I am going to be going into more detail about the things you will need in order to create the perfect detox drink to lose belly fat, get rid of bloating, indigestion etc.. I got this recipe from JJ Smith, but I added a tweak to mine and added raw/unfiltered honey. I plan on drinking this as part of my daily routine, or at least a few times per week. You can purchase some apple cider vinegar here   Also, be sure to download this free Ebook on how to lose 10 pounds in 4 weeks! Click here 

So the first thing you will need. 
  1. Apple Cider Vinegar
     
  2. Cayenne Pepper
  3. Purified Water
  4. Raw/ Unfiltered Honey (Optional)
  5. Lemon
Alright so now that you know what you need, here are the amounts
  • 4-6 ounces of water (I personally use 12-14 ounces for more dilution)
  • 2 tablespoons of ACV
  • 1 slice of lemon with juice squeezed in cup
  • sprinkle of cayenne pepper
  • 1 Tablespoon of Honey
I always warm my water for a bit on the stove, and then add my ingredients. You can drink this like a tea and drink it warm, or drink it at room temperature. I have also drank this cold, but prefer room temp. I started off with one a day, but now I try to do 2 cups of this per day. It has helped with my energy levels, indigestion, bloating, my sinus drip problems. There are tons of other benefits which you can look up, but here are a few more

♥ Increased metabolism
♥ suppresses hunger(if you drink before meals)
♥ lower cholesterol 
♥ Weight loss
♥Promotes healthy cholesterol
♥promotes healthy blood sugar
♥improves nutrient absorbtion
♥aids in digestion
♥good for skin & hair
♥soothes sore throat & hiccups
♥Clears stuffy nose
♥Boost energy


I hope you found this article helpful. If you already knew about this wonderful detox drink, leave a comment below your results! Don't forget to check out my video to hear my story, and like, comment, subscribe! 

xoxo
Jerika 




How To Get Perfect Brows Using Nair | Super Easy!!


In this video, I will show you how to get perfect brows using nair. This is literally the most easy technique to do if you are brave. Things you will need..
  • Nair for FACE(this is crucial)
  • small precision brush for applying
If you guys have any questions, let me know!

xoxo

Monday, September 19, 2016

My Natural Hair Wash N Go Routine 3b/3c | Blueberry Bliss | Talk Through






Products Used:
Blueberry bliss reparative shampoo
Blueberry Bliss curl control jelly
Blueberry bliss reconstructive deep treatment mask
Bella Curls leave in

Lose Weight In One Week With Apple Cider Vinegar Part 2







Hey Everyone! In today's post, I am going to be going into more detail about the things you will need in order to create the perfect detox drink to lose belly fat, get rid of bloating, indigestion etc.. I got this recipe from JJ Smith, but I added a tweak to mine and added raw/unfiltered honey. I plan on drinking this as part of my daily routine, or at least a few times per week. You can purchase some apple cider vinegar here  

So the first thing you will need. 
  1. Apple Cider Vinegar
     
  2. Cayenne Pepper
  3. Purified Water
  4. Raw/ Unfiltered Honey (Optional)
  5. Lemon
Alright so now that you know what you need, here are the amounts
  • 4-6 ounces of water (I personally use 12-14 ounces for more dilution)
  • 2 tablespoons of ACV
  • 1 slice of lemon with juice squeezed in cup
  • sprinkle of cayenne pepper
  • 1 Tablespoon of Honey
I always warm my water for a bit on the stove, and then add my ingredients. You can drink this like a tea and drink it warm, or drink it at room temperature. I have also drank this cold, but prefer room temp. I started off with one a day, but now I try to do 2 cups of this per day. It has helped with my energy levels, indigestion, bloating, my sinus drip problems. There are tons of other benefits which you can look up, but here are a few more

♥ Increased metabolism
♥ suppresses hunger(if you drink before meals)
♥ lower cholesterol 
♥ Weight loss

I hope you found this article helpful. If you already knew about this wonderful detox drink, leave a comment below your results! Don't forget to check out my video to hear my story, and like, comment, subscribe! 

xoxo
Jerika 

Irresistible Me Clip In Extensions!


Hey Yall! Clip in extensions have been a fav of mine for years. I used to wear them 24/7, I am natural now and haven't them for a long time now! I'll include some pics to show you how natural clip ins can look! I'll be uploading more videos on these amazing extensions!


You wouldn't know its not my hair if I didnt tell you right? Thought so!

Top 10 IOS 10 Features | IPhone 6s Plus



Hey everyone! Here is a video of my favorite top 10 IOS 10 features on the Iphone! I currently own the Iphone 6s Plus! I hope you enjoy the video! Feel free to comment your favorite new features below!


Friday, July 29, 2016

Dominican Blowout Relaxed | Outre | Sexy Date Night Hair


Hey loves! I decided to do a video on the perfect date night hair! This is definitely a winner. I also decided to try something different and get a red color...what yall think?














I hope you guys enjoyed this video. Info about this hair is listed in the video!
Love you guys 
xoxo
Jerika ♥



Wednesday, June 1, 2016

How To Lose Weight In One Week With Water | DIY Detox Water ♥

Hey Everyone! Thanks for visiting my blog! In today's post I will be explaining how you can lose weight in one week with water, by drinking detox water. This is one of MANY detox water recipes out there so feel free to share any of your favs...but lets get into it!

So the things you will need

1 cucumber
1 tbsp of ginger

1/2 cup of mint leaves

1 lemon sliced

6 cups of water

Ok now that you know what you need and how much, you can combine these ingredients in your pitcher of water. I personally bought a infuser water pitcher. You do not need one, BUT it definitely makes everything easier and I recommend it! You can purchase one here.

Allow your water to sit at least 4 hours with the fruits/veggies included. I recommend letting it sit 24 hours to allow more time for the nutrients to penetrate the water. It is definitely a taste that has to be acquired like most healthy foods and drinks, but the benefits will soon out weigh the taste, and you will find yourself craving it, kinda like how I like my apple cider vinegar. You can refer to that blog post here

Here are some quick benefits to drinking this amazing water

♥  Aids in weight loss
♥ Hydration
♥ Improves mood
♥ Antioxidants
♥ Prevents overeating 
♥ Flushes out the toxins
♥ Soothes skin
♥ Improves energy levels
♥ Allows muscles to recuperate after workout
♥ Stops food cravings
♥ Reduces belly bloating


These are just a few amazing benefits you will notice upon consistency. As always there is no lose weight quick schemes, but this works best when accompanied with exercise! Also don't forget to make healthier food choices. Losing weight should be a life changing journey, not something we do to lose weight for an event and go back to eating terribly and not exercising. You will reap amazing benefits when you make the decision to take care of your body. Once you notice how you feel, you will hate not doing it! I hope you found this article helpful!

xoxo, Jerika ♥


Wednesday, April 20, 2016

Spring Fashion Haul 2016 + Vegas OOTD's


Hey Everyone! Thanks for checking out my blog. I hope you enjoyed the video. Now I am going to show you guys a few OOTD's from my Vegas trip, and my girls night out over the course of the last 2 weeks. I'm loving bodysuits if you cant tell ;) 

You guys have seen this already, but this outfit is from Fashion Nova.

Kaleidoscope top: $22
White High Waist pants: $29


White Bodysuit: Amiclubwear
High Waist Leather Pants: Amiclubwear


Kimono: Charlotte Russe
High Waist Shorts: Rainbow


Red Kimono: Charlotte Russe

I thank you guys so much for your love & support!! 



Wednesday, February 24, 2016

How to relieve Allergies/Stress Naturally





I heard about these products back in December, and I was a bit skeptical. but after I heard all the benefits, I said why not? So I bought 3 bottles of this stuff..and I was SOLD! I said I must do a video on this so if there is anyone else out there that suffers, they can get relief from so many different things!


Anyway, if you want to check them out for yourself, I will link below where you can purchase these babies!



Spray away folks!

xoxo Jerika ♥

Wednesday, January 27, 2016

Lose Weight In One Week With Apple Cider Vinegar

Hey Everyone! In today's post, I am going to be going into more detail about the things you will need in order to create the perfect detox drink to lose belly fat, get rid of bloating, indigestion etc.. I got this recipe from JJ Smith, but I added a tweak to mine and added raw/unfiltered honey. I plan on drinking this as part of my daily routine, or at least a few times per week. You can purchase some apple cider vinegar here   Also, be sure to check out this free EBook on how to lose 10 pounds in 4 weeks! Click here

So the first thing you will need. 
  1. Apple Cider Vinegar
     
  2. Cayenne Pepper
  3. Purified Water
  4. Raw/ Unfiltered Honey (Optional)
  5. Lemon
Alright so now that you know what you need, here are the amounts
  • 4-6 ounces of water (I personally use 12-14 ounces for more dilution)
  • 2 tablespoons of ACV
  • 1 slice of lemon with juice squeezed in cup
  • sprinkle of cayenne pepper
  • 1 Tablespoon of Honey
I always warm my water for a bit on the stove, and then add my ingredients. You can drink this like a tea and drink it warm, or drink it at room temperature. I have also drank this cold, but prefer room temp. I started off with one a day, but now I try to do 2 cups of this per day. It has helped with my energy levels, indigestion, bloating, my sinus drip problems. There are tons of other benefits which you can look up, but here are a few more

♥ Increased metabolism
♥ suppresses hunger(if you drink before meals)
♥ lower cholesterol 
♥ Weight loss

I hope you found this article helpful. If you already knew about this wonderful detox drink, leave a comment below your results! Don't forget to check out my video to hear my story, and like, comment, subscribe! 

xoxo
Jerika 



Neutral Eyes With A Pop Of Color ♥


Hey Everyone!
My latest video is a makeup look! I'll list below the products I used!

F A C E
♥ Maybelline Fit Me Matte & Poreless
♥Covergirl Ebony Bronzer
♥Missy Lynn Palette for highlight

E Y E B R O W S
 NYX eyebrow powder & auto pencil

E Y E S
♥ Shany Cosmetics Palette
♥Missy Lynn Palette
♥ Ardell Lashes
♥ELF Liquid Liner

L I P S
♥Wet & Wild Nude Lipstick 

I hope you guys enjoy this makeup look!



xoxo
Jerika ♥

Monday, January 25, 2016

♥ Turn Your Man's Shirt Into A Cute Top ♥


Hey loves! In today's video I am going to show you how to turn your mans dress shirt/collared shirt into a cute top for summer/spring!

Its pretty simple, and I hope these steps are easy to follow! Post your pics if you decide to do it also!


xoxo
Jerika ♥

Friday, January 22, 2016

♥ Starting A Healthy Lifestyle 2016 ♥










Hey loves!
So I thought I would do a video on everything that I am doing so far this year as far as being healthy and feeling better...I just got really tired of the same ol, and truly wanted to make a difference. I am not perfect in any way, but I plan on making these small changes daily, so that the bigger result can impact my life drastically. 

I hope you guys enjoy the video! 

xoxo

Wednesday, January 20, 2016

Breast Cancer Awareness Fashion Show 01-10-2016- The Rustic Goat St Louis

Hey loves. 

So I was honored to be able to be a part of a fashion show that was created to help spread breast cancer awareness. The idea of the show was to have 3 special women dolled up for the night, and feel like queens, while having a nice evening of fashion, food, drinks and fun. I will post below some of the pieces I wore, and where they can be purchased.

This dress gave me absolute LIFE! The neck piece had me feeling like I was in a 1950's movie, and I loved it. The dress was great, I loved being in it, and I did not want to take it off!

Dress: The Dress Code
Fashion Consultant: Phyllis Morris; 314-489-4131

This piece here was so much fun to wear. I love to show my legs(even though I have a lot of work to do), and this allowed me to do that. I felt so free and flirty with this on!

Designer: Altered Perception
Shoes: Just Fab
www.justfab.com

None of these designers have websites yet, but as soon as those are updated, I will update this post. For now, if you want more info on the clothing, contact me and I will get in contact with the designers for you!

xoxo, Jerika ♥