Wednesday, January 27, 2016

Lose Weight In One Week With Apple Cider Vinegar

Hey Everyone! In today's post, I am going to be going into more detail about the things you will need in order to create the perfect detox drink to lose belly fat, get rid of bloating, indigestion etc.. I got this recipe from JJ Smith, but I added a tweak to mine and added raw/unfiltered honey. I plan on drinking this as part of my daily routine, or at least a few times per week. You can purchase some apple cider vinegar here   Also, be sure to check out this free EBook on how to lose 10 pounds in 4 weeks! Click here

So the first thing you will need. 
  1. Apple Cider Vinegar
     
  2. Cayenne Pepper
  3. Purified Water
  4. Raw/ Unfiltered Honey (Optional)
  5. Lemon
Alright so now that you know what you need, here are the amounts
  • 4-6 ounces of water (I personally use 12-14 ounces for more dilution)
  • 2 tablespoons of ACV
  • 1 slice of lemon with juice squeezed in cup
  • sprinkle of cayenne pepper
  • 1 Tablespoon of Honey
I always warm my water for a bit on the stove, and then add my ingredients. You can drink this like a tea and drink it warm, or drink it at room temperature. I have also drank this cold, but prefer room temp. I started off with one a day, but now I try to do 2 cups of this per day. It has helped with my energy levels, indigestion, bloating, my sinus drip problems. There are tons of other benefits which you can look up, but here are a few more

♥ Increased metabolism
♥ suppresses hunger(if you drink before meals)
♥ lower cholesterol 
♥ Weight loss

I hope you found this article helpful. If you already knew about this wonderful detox drink, leave a comment below your results! Don't forget to check out my video to hear my story, and like, comment, subscribe! 

xoxo
Jerika 



Neutral Eyes With A Pop Of Color ♥


Hey Everyone!
My latest video is a makeup look! I'll list below the products I used!

F A C E
♥ Maybelline Fit Me Matte & Poreless
♥Covergirl Ebony Bronzer
♥Missy Lynn Palette for highlight

E Y E B R O W S
 NYX eyebrow powder & auto pencil

E Y E S
♥ Shany Cosmetics Palette
♥Missy Lynn Palette
♥ Ardell Lashes
♥ELF Liquid Liner

L I P S
♥Wet & Wild Nude Lipstick 

I hope you guys enjoy this makeup look!



xoxo
Jerika ♥

Monday, January 25, 2016

♥ Turn Your Man's Shirt Into A Cute Top ♥


Hey loves! In today's video I am going to show you how to turn your mans dress shirt/collared shirt into a cute top for summer/spring!

Its pretty simple, and I hope these steps are easy to follow! Post your pics if you decide to do it also!


xoxo
Jerika ♥

Friday, January 22, 2016

♥ Starting A Healthy Lifestyle 2016 ♥










Hey loves!
So I thought I would do a video on everything that I am doing so far this year as far as being healthy and feeling better...I just got really tired of the same ol, and truly wanted to make a difference. I am not perfect in any way, but I plan on making these small changes daily, so that the bigger result can impact my life drastically. 

I hope you guys enjoy the video! 

xoxo

Wednesday, January 20, 2016

Breast Cancer Awareness Fashion Show 01-10-2016- The Rustic Goat St Louis

Hey loves. 

So I was honored to be able to be a part of a fashion show that was created to help spread breast cancer awareness. The idea of the show was to have 3 special women dolled up for the night, and feel like queens, while having a nice evening of fashion, food, drinks and fun. I will post below some of the pieces I wore, and where they can be purchased.

This dress gave me absolute LIFE! The neck piece had me feeling like I was in a 1950's movie, and I loved it. The dress was great, I loved being in it, and I did not want to take it off!

Dress: The Dress Code
Fashion Consultant: Phyllis Morris; 314-489-4131

This piece here was so much fun to wear. I love to show my legs(even though I have a lot of work to do), and this allowed me to do that. I felt so free and flirty with this on!

Designer: Altered Perception
Shoes: Just Fab
www.justfab.com

None of these designers have websites yet, but as soon as those are updated, I will update this post. For now, if you want more info on the clothing, contact me and I will get in contact with the designers for you!

xoxo, Jerika ♥