Monday, September 19, 2016

My Natural Hair Wash N Go Routine 3b/3c | Blueberry Bliss | Talk Through






Products Used:
Blueberry bliss reparative shampoo
Blueberry Bliss curl control jelly
Blueberry bliss reconstructive deep treatment mask
Bella Curls leave in

Lose Weight In One Week With Apple Cider Vinegar Part 2







Hey Everyone! In today's post, I am going to be going into more detail about the things you will need in order to create the perfect detox drink to lose belly fat, get rid of bloating, indigestion etc.. I got this recipe from JJ Smith, but I added a tweak to mine and added raw/unfiltered honey. I plan on drinking this as part of my daily routine, or at least a few times per week. You can purchase some apple cider vinegar here  

So the first thing you will need. 
  1. Apple Cider Vinegar
     
  2. Cayenne Pepper
  3. Purified Water
  4. Raw/ Unfiltered Honey (Optional)
  5. Lemon
Alright so now that you know what you need, here are the amounts
  • 4-6 ounces of water (I personally use 12-14 ounces for more dilution)
  • 2 tablespoons of ACV
  • 1 slice of lemon with juice squeezed in cup
  • sprinkle of cayenne pepper
  • 1 Tablespoon of Honey
I always warm my water for a bit on the stove, and then add my ingredients. You can drink this like a tea and drink it warm, or drink it at room temperature. I have also drank this cold, but prefer room temp. I started off with one a day, but now I try to do 2 cups of this per day. It has helped with my energy levels, indigestion, bloating, my sinus drip problems. There are tons of other benefits which you can look up, but here are a few more

♥ Increased metabolism
♥ suppresses hunger(if you drink before meals)
♥ lower cholesterol 
♥ Weight loss

I hope you found this article helpful. If you already knew about this wonderful detox drink, leave a comment below your results! Don't forget to check out my video to hear my story, and like, comment, subscribe! 

xoxo
Jerika 

Irresistible Me Clip In Extensions!


Hey Yall! Clip in extensions have been a fav of mine for years. I used to wear them 24/7, I am natural now and haven't them for a long time now! I'll include some pics to show you how natural clip ins can look! I'll be uploading more videos on these amazing extensions!


You wouldn't know its not my hair if I didnt tell you right? Thought so!

Top 10 IOS 10 Features | IPhone 6s Plus



Hey everyone! Here is a video of my favorite top 10 IOS 10 features on the Iphone! I currently own the Iphone 6s Plus! I hope you enjoy the video! Feel free to comment your favorite new features below!