Thursday, October 13, 2016

How To Make Apple Cider Vinegar Weight Loss/Detox Drink!

Hey Everyone! In today's post, I am going to be going into more detail about the things you will need in order to create the perfect detox drink to lose belly fat, get rid of bloating, indigestion etc.. I got this recipe from JJ Smith, but I added a tweak to mine and added raw/unfiltered honey. I plan on drinking this as part of my daily routine, or at least a few times per week. You can purchase some apple cider vinegar here   Also, be sure to download this free Ebook on how to lose 10 pounds in 4 weeks! Click here 

So the first thing you will need. 
  1. Apple Cider Vinegar
     
  2. Cayenne Pepper
  3. Purified Water
  4. Raw/ Unfiltered Honey (Optional)
  5. Lemon
Alright so now that you know what you need, here are the amounts
  • 4-6 ounces of water (I personally use 12-14 ounces for more dilution)
  • 2 tablespoons of ACV
  • 1 slice of lemon with juice squeezed in cup
  • sprinkle of cayenne pepper
  • 1 Tablespoon of Honey
I always warm my water for a bit on the stove, and then add my ingredients. You can drink this like a tea and drink it warm, or drink it at room temperature. I have also drank this cold, but prefer room temp. I started off with one a day, but now I try to do 2 cups of this per day. It has helped with my energy levels, indigestion, bloating, my sinus drip problems. There are tons of other benefits which you can look up, but here are a few more

♥ Increased metabolism
♥ suppresses hunger(if you drink before meals)
♥ lower cholesterol 
♥ Weight loss
♥Promotes healthy cholesterol
♥promotes healthy blood sugar
♥improves nutrient absorbtion
♥aids in digestion
♥good for skin & hair
♥soothes sore throat & hiccups
♥Clears stuffy nose
♥Boost energy


I hope you found this article helpful. If you already knew about this wonderful detox drink, leave a comment below your results! Don't forget to check out my video to hear my story, and like, comment, subscribe! 

xoxo
Jerika 




How To Get Perfect Brows Using Nair | Super Easy!!


In this video, I will show you how to get perfect brows using nair. This is literally the most easy technique to do if you are brave. Things you will need..
  • Nair for FACE(this is crucial)
  • small precision brush for applying
If you guys have any questions, let me know!

xoxo